Journal Prompts - Young Adult :Emotional Regulation.

  1. Notice the Triggers
    Think about a time this week when you felt stressed, upset, or overwhelmed. What was the situation, and what emotions came up?

  2. Body Check-In
    How did your body respond to that emotion (heart racing, tense shoulders, shallow breathing, etc.)? Write down what you noticed.

  3. Response vs. Reaction
    Did you react right away, or were you able to pause and choose your response? How did that feel?

  4. Your Tools
    What is one healthy strategy (like deep breathing, journaling, walking, or talking to someone) that you used — or could have used — in that situation?

  5. Moving Forward
    Write down one emotional regulation tool you’d like to practice more often. How will you remind yourself to use it in the moment?