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Shining Within
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Lessons
About
Contact
Shining Within
Home
Lessons
About
Contact
Home
Lessons
About
Contact

Lessons

Each week begins with a structured lesson focused on the current theme for each age group. These lessons introduce key concepts, provide relatable examples, and guide participants through understanding the topic in a way that is age-appropriate and engaging.

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Progress
    • Children: Feeling Faces and Emotions

    • Teenage: "Who am I?"

    • Young Adult: Introduction to Emotional Regulation

    • Adult: Three Breathing Tools

    • Older Adults: "What Still Lights Me Up?"

    • Children: Understanding Coping Techniques

    • Teenage: Healthy vs. Unhealthy Coping

    • Young Adult: Career Direction Mapping

    • Adult: Reflecting on Life Shifts

    • Older Adult: “What I Miss, What I Cherish”

    • Children: Recognizing and Expressing Emotions

    • Teenage: Peer Pressure and Decision Making

    • Young Adult: Boundaries Basics

    • Adult: Decision-Making

    • Older adult: Building a Retirement Routine

    • Children: Safe Place in Imagination

    • Teenage : Affirmations and Positive Self-Talk

    • Young adult: Creating a Personal Self-Care Plan

    • Adult: Grounding Tools for Managing Chaos

    • Older adult: Coping with Grief in Nature

    • Children: Belly Breathing and Relaxation

    • Teenage : Values Identification

    • Young Adult: Time Management 

    • Adult: Refocusing After Setbacks

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