Teens :Values Identification
Videos
A short, engaging talk that helps teens reflect on what truly gives their life meaning and direction.
“How to Know Your Life Purpose in 5 Minutes” – Adam Leipzig (TEDx Talk)
Watch on YouTube / TED
A short, engaging talk that helps teens reflect on what truly gives their life meaning and direction.
Encourages teens to embrace authenticity and self-acceptance as part of living according to their values.
“The Power of Vulnerability” – Brené Brown (TED Talk)
Watch on YouTube / TED
Encourages teens to embrace authenticity and self-acceptance as part of living according to their values.
Insights into how connection, kindness, and purpose contribute to a fulfilling life—helping teens think about what matters most.
“What Makes a Good Life? Lessons from the Longest Study on Happiness” – Robert Waldinger (TED Talk)
Watch on YouTube / TED
Insights into how connection, kindness, and purpose contribute to a fulfilling life—helping teens think about what matters most.
A short film that inspires teens to reflect on their values and strengths as part of developing character and purpose.
“The Science of Character” – Tiffany Shlain (Let It Ripple Film Studio)
Available on YouTube
A short film that inspires teens to reflect on their values and strengths as part of developing character and purpose.
Podcasts
Explores the science of happiness, gratitude, and purpose—helping teens think about how their values shape daily choices.
The Happiness Lab with Dr. Laurie Santos
Listen on Spotify / Apple Podcasts
Explores the science of happiness, gratitude, and purpose—helping teens think about how their values shape daily choices.
Hosted by teens, for teens—open conversations about identity, emotions, and personal growth grounded in honesty and shared experience.
Teenager Therapy
Listen on Spotify / Apple Podcasts
Hosted by teens, for teens—open conversations about identity, emotions, and personal growth grounded in honesty and shared experience.
Short motivational episodes encouraging listeners to focus on values, goals, and intentional living.
The Mindset Mentor – Rob Dial
Listen on Spotify / Apple Podcasts
Short motivational episodes encouraging listeners to focus on values, goals, and intentional living.
Conversations about courage, connection, and living in alignment with one’s beliefs and values.
Unlocking Us – Brené Brown
Listen on Spotify / Apple Podcasts
Conversations about courage, connection, and living in alignment with one’s beliefs and values.
Apps
Helps teens track emotions, set goals, and reflect on what contributes to their well-being and sense of purpose.
Moodfit
iOS / Android
Helps teens track emotions, set goals, and reflect on what contributes to their well-being and sense of purpose.
Guided journaling prompts that encourage reflection on personal values, gratitude, and emotional awareness.
Jour: Daily Self-Care Journal
iOS / Android
Guided journaling prompts that encourage reflection on personal values, gratitude, and emotional awareness.
Cognitive-behavioral tools that help teens identify thoughts and beliefs that align—or conflict—with their values.
MindShift CBT
iOS / Android
Cognitive-behavioral tools that help teens identify thoughts and beliefs that align—or conflict—with their values.
Mindfulness app with guided activities that promote focus, self-awareness, and value-based decision-making.
Smiling Mind
iOS / Android
Mindfulness app with guided activities that promote focus, self-awareness, and value-based decision-making.