Older Adult: Building a Retirement Routine
Older Adults
Videos
How to Design Your Retirement – TEDx Talk (YouTube)
Insights into planning a fulfilling retirement that balances purpose and relaxation.
The Art of Retirement – PBS Documentary (PBS / YouTube)
Stories and strategies for building a meaningful daily routine in retirement.
Retirement Planning Tips – Financial and Lifestyle Channels (YouTube)
Practical advice for structuring days, hobbies, and goals after work life.
Podcasts
The Retirement Answer Man (Apple Podcasts / Spotify)
Guidance for creating a balanced, purposeful retirement lifestyle.
Retirement Planning Podcast (Apple Podcasts / Spotify)
Tips on building routines and finding meaning after leaving the workforce.
Living to 100 Club (Apple Podcasts / Spotify)
Conversations on vitality, purpose, and joy in later years.
Apps
Gratitude Journal (iOS / Android)
Daily reflection prompts to focus on positivity and purpose in retirement.
Lumosity (iOS / Android)
Brain training games to maintain mental sharpness and engagement.
MyLife Meditation (iOS / Android)
Guided meditations to support mindfulness and daily rhythm.