Young Adult:Boundaries Basics

Young Adults

Videos

The Power of Boundaries – TEDx Talk (YouTube)

Explains the importance of healthy boundaries in relationships and self-care.

Boundaries 101 – Psych Hub (YouTube)

Practical tips for recognizing, setting, and maintaining personal boundaries.

The Mountain Is You (Book Summary Videos) – YouTube

Summaries and insights on self-boundaries, emotional regulation, and self-sabotage.

Podcasts

The Boundaries.me Podcast (Apple Podcasts / Spotify)

Conversations with experts on setting healthy boundaries in life and relationships.

The SelfWork Podcast – Dr. Margaret Rutherford (Apple Podcasts / Spotify)

Discusses boundary-setting and emotional wellness for young adults.

The Calm Collective (Apple Podcasts / Spotify)

Gentle discussions on personal boundaries, emotional health, and intentional living.

Apps

Headspace (iOS / Android)

Guided meditations and tools for self-awareness and emotional balance.

Reflectly (iOS / Android)

Daily journaling and reflection to help track boundary challenges and growth.

Jour (iOS / Android)

Guided journaling with prompts to explore personal values, limits, and boundaries.