Adult: Grounding Tools for Managing Chaos
Videos
Explains evidence-based grounding and mindfulness techniques for managing stress, emotional overwhelm, and chaos.
“The Science of Calm: Managing Stress in Daily Life” – TEDx Talk
Watch on YouTube/TEDx
Explains evidence-based grounding and mindfulness techniques for managing stress, emotional overwhelm, and chaos.
Short, practical demonstrations of breathing, sensory focus, and body-awareness exercises for staying centered.
10-Minute Guided Grounding Exercises – YouTube Series
Available on YouTube
Short, practical demonstrations of breathing, sensory focus, and body-awareness exercises for staying centered.
Explores how adults can use mindfulness and grounding strategies to restore focus and calm during hectic days.
Mindfulness for Busy Adults – Documentary Segment
Available on streaming platforms
Explores how adults can use mindfulness and grounding strategies to restore focus and calm during hectic days.
Demonstrates everyday situations and how simple grounding tools can reduce stress and promote clarity.
Calm in Chaos – Short Film
Available on Vimeo/YouTube
Demonstrates everyday situations and how simple grounding tools can reduce stress and promote clarity.
Podcasts
The Calm Collective – Spotify / Apple Podcasts
Discussions on mindfulness, emotional regulation, and grounding practices for adults facing stress and uncertainty.
The Mindful Minute – Spotify / Apple Podcasts
Provides step-by-step meditation and grounding exercises designed to help adults manage daily chaos.
Meditative Story – Spotify / Apple Podcasts
Combines storytelling with guided meditation to help listeners reconnect with the present moment and stay grounded.
The Daily Meditation Podcast – Spotify / Apple Podcasts
Offers short, practical meditations and mindfulness exercises for reducing stress and managing overwhelming situations.
Apps
Headspace – iOS / Android
Guided meditations and exercises for mindfulness, grounding, and stress reduction in daily life.
Calm – iOS / Android
Breathing exercises, meditation sessions, and sleep stories to help adults stay centered and manage chaos.
Insight Timer – iOS / Android
Free app with thousands of guided meditations, music, and talks focused on mindfulness and grounding.
MyLife Meditation – iOS / Android
Check-ins and guided practices to promote emotional balance, mindfulness, and resilience.
Breethe – iOS / Android
Provides guided meditations, relaxation exercises, and practical grounding tools for adults navigating stress.