Young adult: Creating a Personal Self-Care Plan
Videos
Explains the neuroscience behind self-care and practical strategies to maintain mental and emotional well-being.
“The Science of Self-Care” – TEDx Talk
Watch on YouTube/TED
Explains the neuroscience behind self-care and practical strategies to maintain mental and emotional well-being.
Explores simplifying life, focusing on what truly matters, and reducing stress through intentional living.
Minimalism: A Documentary About the Important Things (2016)
Available on streaming platforms
Explores simplifying life, focusing on what truly matters, and reducing stress through intentional living.
Breaks down how habits, mindfulness, and self-care practices impact the brain and mental health.
The Mind, Explained – Netflix (Self-Care Episodes)
Available on Netflix
Breaks down how habits, mindfulness, and self-care practices impact the brain and mental health.
A visual and practical guide to mindfulness, stress reduction, and creating daily self-care routines.
Headspace Guide to Meditation – Netflix Series
Available on Netflix
A visual and practical guide to mindfulness, stress reduction, and creating daily self-care routines.
Podcasts
Tips, strategies, and stories on building routines that support mental, emotional, and physical health.
The Self-Care Podcast
Listen on Apple Podcasts / Spotify
Tips, strategies, and stories on building routines that support mental, emotional, and physical health.
Evidence-based insights on happiness, habits, and behaviors that promote long-term well-being.
The Happiness Lab with Dr. Laurie Santos
Listen on Spotify / Apple Podcasts
Evidence-based insights on happiness, habits, and behaviors that promote long-term well-being.
Focuses on emotional awareness, resilience, and self-care techniques for young adults.
Therapy Chat
Listen on Apple Podcasts / Spotify
Focuses on emotional awareness, resilience, and self-care techniques for young adults.
Explores mindfulness, stress management, and intentional living.
The Calm Collective
Listen on Apple Podcasts / Spotify
Explores mindfulness, stress management, and intentional living.
Apps
Headspace – iOS / Android
Guided meditation and mindfulness exercises to support stress reduction, focus, and emotional well-being.
Calm – iOS / Android
Meditations, sleep stories, and breathing exercises for relaxation and mental clarity.
Daylio – iOS / Android
Mood and habit tracker that helps young adults monitor emotional well-being and reinforce self-care practices.
MyLife Meditation – iOS / Android
Check-ins and guided practices to strengthen mindfulness, gratitude, and positivity.
Gratitude Journal – iOS / Android
Encourages daily reflection to track small wins, positive experiences, and things that bring joy and energy.