Teens: Affirmations and Positive Self-Talk
Videos
A licensed therapist guides teens through affirmations to boost confidence, reduce anxiety, and foster self-compassion.
“Affirmations for Teens” – Kati Morton (YouTube)
Available on YouTube
A licensed therapist guides teens through affirmations to boost confidence, reduce anxiety, and foster self-compassion.
Short, interactive video exercises demonstrating how to practice daily affirmations and reframe negative self-talk.
“Positive Self-Talk for Teens” – Mindful Peace (YouTube)
Available on YouTube
Short, interactive video exercises demonstrating how to practice daily affirmations and reframe negative self-talk.
Guided visualization and affirmation practices for teens that combine breathing, positive statements, and imagery to reduce stress and build self-esteem.
“I Am Enough – Teen Mindfulness Video” – New Horizon (YouTube)
Available on YouTube
Guided visualization and affirmation practices for teens that combine breathing, positive statements, and imagery to reduce stress and build self-esteem.
Animated and guided meditations that integrate positive self-talk and affirmations to improve mental clarity, calmness, and confidence.
“Mindfulness and Affirmations for Teens” – Headspace for Teens
Available on Netflix / YouTube
Animated and guided meditations that integrate positive self-talk and affirmations to improve mental clarity, calmness, and confidence.
Podcasts
Episodes guide teens through mindful practices, including affirmations and positive thinking strategies to manage stress and emotions.
The Calm Collective
Listen on Apple Podcasts / Spotify
Episodes guide teens through mindful practices, including affirmations and positive thinking strategies to manage stress and emotions.
Short episodes designed for teens to practice daily mindfulness, reflection, and self-affirmation exercises.
Mindful Minutes for Teens
Listen on Spotify / Apple Podcasts
Short episodes designed for teens to practice daily mindfulness, reflection, and self-affirmation exercises.
Stories and activities that support self-confidence, positive thinking, and resilience-building for adolescents.
The Big Life Kids Podcast
Listen on Spotify
Stories and activities that support self-confidence, positive thinking, and resilience-building for adolescents.
Guided mindfulness and relaxation stories that integrate affirmations, teaching teens to soothe their minds and develop inner strength.
Peace Out Podcast
Listen on Spotify / Apple Podcasts
Guided mindfulness and relaxation stories that integrate affirmations, teaching teens to soothe their minds and develop inner strength.
Apps
Allows teens to record and repeat personalized affirmations with reminders and motivational prompts to build confidence and self-compassion.
ThinkUp: Positive Affirmations
iOS / Android
Allows teens to record and repeat personalized affirmations with reminders and motivational prompts to build confidence and self-compassion.
Guided meditations and mindfulness exercises for teens that include affirmations, breathing exercises, and visualization to reduce stress and enhance self-awareness.
Headspace for Teens
iOS / Android
Guided meditations and mindfulness exercises for teens that include affirmations, breathing exercises, and visualization to reduce stress and enhance self-awareness.
Evidence-based mindfulness app with programs for adolescents, including guided sessions focused on positive self-talk, emotional regulation, and stress reduction.
Smiling Mind
iOS / Android
Evidence-based mindfulness app with programs for adolescents, including guided sessions focused on positive self-talk, emotional regulation, and stress reduction.
Teaches mindfulness and emotional awareness through check-ins, guided exercises, and affirmation practices.
Stop, Breathe & Think Kids / Teens
iOS / Android
Teaches mindfulness and emotional awareness through check-ins, guided exercises, and affirmation practices.
Offers sleep stories and guided visualizations with affirmations that promote relaxation, emotional safety, and self-confidence.
Moshi: Sleep and Mindfulness for Teens
iOS / Android
Offers sleep stories and guided visualizations with affirmations that promote relaxation, emotional safety, and self-confidence.