Children: Safe Place in Imagination
Videos
Short, story-based relaxation sessions that teach children to visualize calming scenes and use breathing to settle their minds.
“Peace Out: Guided Relaxations for Kids” – Cosmic Kids Yoga (YouTube)
Available on YouTube
Short, story-based relaxation sessions that teach children to visualize calming scenes and use breathing to settle their minds.
An animated series introducing mindfulness and visualization in simple, engaging ways that help children understand how imagination can calm the body and emotions.
“Mindfulness for Kids” – Headspace / Netflix
Available on Netflix
An animated series introducing mindfulness and visualization in simple, engaging ways that help children understand how imagination can calm the body and emotions.
A guided imagery video that leads children through a colorful, imaginative journey to promote relaxation, focus, and emotional safety.
“Rainbow Relaxation: Guided Meditation for Children” – New Horizon (YouTube)
Available on YouTube
A guided imagery video that leads children through a colorful, imaginative journey to promote relaxation, focus, and emotional safety.
Children describe what happens in their minds and bodies when they feel angry or sad, illustrating how mindfulness helps restore calm.
“Just Breathe” – Julie Bayer Salzman & Josh Salzman (Short Film)
Available on YouTube / Vimeo
Children describe what happens in their minds and bodies when they feel angry or sad, illustrating how mindfulness helps restore calm.
Podcasts
Guided mindfulness and relaxation stories for children that teach emotional awareness, self-soothing, and imagination-based coping skills.
Peace Out Podcast
Listen on Spotify / Apple Podcasts
Guided mindfulness and relaxation stories for children that teach emotional awareness, self-soothing, and imagination-based coping skills.
Short episodes combining breathing, movement, and visualization to help children regulate emotions and develop inner calm.
Mindful Kids Podcast
Listen on Spotify / Apple Podcasts
Short episodes combining breathing, movement, and visualization to help children regulate emotions and develop inner calm.
Gentle, story-like meditations designed to help children relax their bodies and feel safe before bedtime or during transitions.
Little Yogi Sessions
Listen on Spotify
Gentle, story-like meditations designed to help children relax their bodies and feel safe before bedtime or during transitions.
Stories and activities that build confidence and emotional resilience, showing children how imagination can help them navigate challenges.
Big Life Kids Podcast
Listen on Spotify / Apple Podcasts
Stories and activities that build confidence and emotional resilience, showing children how imagination can help them navigate challenges.
Apps
Includes guided meditations, sleep stories, and visualizations that help children use imagination to calm their minds and bodies.
Headspace for Kids
iOS / Android
Includes guided meditations, sleep stories, and visualizations that help children use imagination to calm their minds and bodies.
A free, evidence-based mindfulness app developed by psychologists to help children and families practice calm thinking and emotional regulation.
Smiling Mind
iOS / Android
A free, evidence-based mindfulness app developed by psychologists to help children and families practice calm thinking and emotional regulation.
Interactive activities featuring Sesame Street characters that teach problem-solving, breathing, and emotional awareness.
Breathe, Think, Do with Sesame
iOS / Android
Interactive activities featuring Sesame Street characters that teach problem-solving, breathing, and emotional awareness.
Check-ins and short mindfulness exercises designed for children, encouraging self-awareness, gratitude, and mental rest.
Stop, Breathe & Think Kids
iOS / Android
Check-ins and short mindfulness exercises designed for children, encouraging self-awareness, gratitude, and mental rest.
Calming stories, meditations, and sounds that use imagination to support relaxation and emotional safety, especially at bedtime.
Moshi: Sleep and Mindfulness
iOS / Android
Calming stories, meditations, and sounds that use imagination to support relaxation and emotional safety, especially at bedtime.