Teenage: Healthy vs. Unhealthy Coping
Videos
“The Power of Vulnerability” – Brené Brown (TED Talk)
Watch on TED
A powerful talk about handling emotions in healthy ways and the importance of openness.
“Why We All Need to Practice Emotional First Aid” – Guy Winch (TED Talk)
Watch on TED
Highlights practical strategies for managing stress, rejection, and negative emotions.
Inside Out (2015, Film)
Available on Disney+ / Prime Video
An animated story showing how emotions—joy, sadness, anger, fear, and disgust—play a role in coping and self-understanding.
Angst (2017, Documentary)
Available on Prime Video / Vimeo
A documentary exploring teen anxiety and healthy coping strategies.
Podcasts
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Spotify
The Happiness Lab with Dr. Laurie Santos
Listen on Apple Podcasts
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Spotify
Research-based tools for managing emotions and finding healthier coping skills.
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Spotify
Teenager Therapy
Listen on Apple Podcasts
/
Spotify
Teens openly discuss their real-life struggles with stress, mental health, and healthy vs. unhealthy coping.
The Mindful Teen Podcast
Listen on Apple Podcasts
Mindfulness-based tips to manage emotions, stress, and build resilience.
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Spotify
On Purpose with Jay Shetty
Listen on Apple Podcasts
/
Spotify
Stories and practices for self-awareness, coping, and building healthier mindsets.
Apps
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Android
MoodMission
iOS
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Android
Evidence-based app that suggests healthy coping strategies when feeling stressed or anxious.
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Android
Smiling Mind
iOS
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Android
A free mindfulness app with guided exercises designed specifically for teens.
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Android
Headspace
iOS
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Android
Meditation and coping practices for stress, focus, and emotional health.
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Android
Daylio Journal
iOS
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Android
A mood-tracking and journaling app that helps teens notice patterns in their coping habits.