Adult -Reflecting on Life Shifts?
Videos
“The Power of Vulnerability” – Brené Brown (TED Talk)
Watch on TED
A powerful talk on how embracing vulnerability and change can bring deeper meaning during life shifts.
“The Art of Stillness” – Pico Iyer (TED Talk)
Watch on TED
Encourages reflection and stillness during times of change and transition.
Eat Pray Love (2010, Film)
Available on Prime Video / Apple TV
A story of rediscovering identity, joy, and balance after major life changes.
Wild (2014, Film)
Available on Prime Video / Apple TV
Follows a woman on a physical and emotional journey of healing and transformation after loss.
Podcasts
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Spotify
The Next Chapter with Prim Siripipat
Listen on Apple Podcasts
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Spotify
Focuses on navigating identity shifts, career changes, and transitions in adulthood.
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Spotify
The Happiness Lab with Dr. Laurie Santos
Listen on Apple Podcasts
/
Spotify
Science-based insights into how people adapt and find meaning through life’s changes.
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Spotify
The Transition Podcast
Listen on Apple Podcasts
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Spotify
Real stories of people navigating significant personal and professional life shifts.
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Spotify
On Being with Krista Tippett
Listen on Apple Podcasts
/
Spotify
Explores deep questions of meaning, purpose, and transformation.
Apps
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Android
Journy: Journal for Self-Growth
iOS
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Android
Guided journaling prompts for reflection during life changes.
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Android
Headspace
iOS
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Android
Offers meditations and exercises to manage stress and adapt during transitions.
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Android
Daylio Journal
iOS
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Android
Tracks mood and habits, helping adults reflect on changes and new routines.
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Android
Insight Timer
iOS
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Android
Features meditations and talks that support resilience, mindfulness, and clarity during change.