Children: Understanding Coping Techniques
Videos
“Just Breathe” (Short Film, 2015)
Watch on YouTube
Children talk about what it feels like to deal with emotions like anger and stress, while practicing calming strategies like mindful breathing.
“Sesame Street: Belly Breathe with Elmo”
Watch on YouTube
Elmo teaches kids how to calm down by using their breath when they feel upset or overwhelmed.
“Inside Out” (2015, Film)
Available on Disney+ / Prime Video
Animated story that helps kids understand emotions, coping with change, and finding balance.
Daniel Tiger’s Neighborhood: When You Feel So Mad That You Want to Roar
Watch on PBS Kids
Teaches children coping strategies like singing or counting to calm down when big feelings take over.
Podcasts
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Spotify
Brains On! Science Podcast for Kids
Listen on Apple Podcasts
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Spotify
Episodes that explore emotions, stress, and how the brain works when coping with feelings.
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Spotify
Little Stories for Tiny People
Listen on Apple Podcasts
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Spotify
Bedtime stories that often weave in emotional lessons and gentle coping messages.
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Spotify
Peace Out Podcast
Listen on Apple Podcasts
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Spotify
Mindfulness and breathing stories designed for kids to calm down and cope with feelings.
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Spotify
Circle Round (NPR)
Listen on Apple Podcasts
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Spotify
Folktales that help kids reflect on emotions, problem-solving, and healthy coping skills.
Apps
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Android
Breathe, Think, Do with Sesame
iOS
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Android
Interactive app that teaches kids to pause, take deep breaths, and problem-solve.
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Android
Smiling Mind (Kids Programs)
iOS
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Android
Free app with guided mindfulness practices designed for children as young as 7.
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Android
Moshi: Sleep and Mindfulness
iOS
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Android
Mindful stories and calming exercises that help kids manage stress and emotions.
Stop, Breathe & Think Kids
iOS
Simple guided mindfulness and coping strategies tailored for children.
Songs
“The Feelings Song” – ELF Learning
Watch on YouTube
Catchy song that helps kids identify and name their emotions, an important step in coping.
“Count to 10 and Relax” – The KiboomU Kids Music Channel
Listen on YouTube
Teaches children a simple coping tool—counting slowly to calm down when frustrated.
“Take a Breath” – Sesame Street
Watch on YouTube
Elmo and friends show how breathing exercises can help children feel calm.
“Try Everything” – Shakira (from Zootopia)
Listen on Spotify
An upbeat song about perseverance and coping with mistakes in a positive way.
“Brave” – Sara Bareilles
Listen on Spotify
Encourages kids to express themselves openly and bravely—great for emotional resilience.