Journal Prompts Older adult: Coping with Grief in Nature

  1. What natural spaces or outdoor activities help me feel calm, grounded, or connected to the present moment?

  2. Who in my life supports me in spending time in nature, and how do they encourage my healing?

  3. What activities in nature—gardening, walking, birdwatching, or simply sitting outside—bring me a sense of purpose or peace?

  4. Are there memories of being in nature that made me feel most alive or at ease, and how can I revisit or recreate those experiences now?

  5. What small, everyday interactions with nature—like sunlight, fresh air, or seasonal changes—bring moments of comfort or joy?

  6. How can I consistently nurture my connection to nature as a tool for coping with grief and supporting emotional well-being?

  7. Is there a new nature-based activity or environment I would like to explore that could help me process grief or find renewed energy?