Journal Prompts Teens: Affirmations and Positive Self-Talk

  1. What positive things can I say to myself when I feel stressed, anxious, or unsure?

  2. Which personal strengths do I want to remind myself of every day?

  3. When do I notice negative self-talk most often, and how can I reframe it into something constructive?

  4. How do my thoughts affect my mood, choices, and confidence?

  5. What affirmations or positive statements make me feel calm, capable, or motivated?

  6. Who or what inspires me to believe in myself and my abilities?

  7. What is one new positive habit I can try this week to strengthen my self-talk and confidence?