Journal Prompts Young Adults: Creating a Personal Self-Care Plan.

  1. What routines or activities in my daily life help me feel refreshed, energized, or grounded?

  2. Who are the people that support, encourage, or inspire me, and how can I prioritize time with them?

  3. Which hobbies, passions, or personal projects give me a sense of purpose or fulfillment?

  4. What past experiences or achievements made me feel proud or alive, and how can I bring similar experiences into my life now?

  5. What small, everyday moments—like a walk, a favorite meal, or quiet time—help me feel calm or happy?

  6. How can I consistently make time for activities, relationships, and practices that nurture my energy and well-being?

  7. What is one new habit, activity, or practice I can try in the next week or month to enhance my self-care and personal growth?