Journal Prompts Adults-Reflecting on Life Shifts?

  1. What major life shifts have shaped who I am today?

  2. Which changes have been the hardest to adjust to, and what helped me get through them?

  3. What strengths or personal qualities have carried me through times of transition?

  4. How have my values or priorities changed over time, and what does that mean for me now?

  5. What lessons have I learned from past changes that could guide me in the future?

  6. Who has supported me during life shifts, and how can I continue to nurture those relationships?

  7. What upcoming or possible changes am I facing, and how do I want to approach them with intention?