Journal Prompts Young Adult: Boundaries Basics

  1. What does “healthy boundaries” mean to me?

  2. Write about a situation where I felt my boundaries were respected. How did it feel?

  3. Describe a time when my boundaries were crossed. How did I respond?

  4. How do I know when to say “yes” and when to say “no”?

  5. What feelings arise when I say “no” to someone?

  6. How do my boundaries affect my relationships with friends, family, and partners?

  7. What personal values guide my boundary-setting?

  8. How do I communicate my boundaries clearly?

  9. What is one boundary I want to strengthen in my life, and why?

  10. How would my life change if I practiced stronger boundaries every day?