Journal Prompts Older Adults-What Still Lights Me Up?

  1. What in my daily life continues to bring me joy or energy?

  2. Who are the people that light me up, and why?

  3. What activities or hobbies still give me a sense of purpose or excitement?

  4. What memories remind me of times I felt most alive, and how can I bring that feeling into my life now?

  5. What small moments or simple pleasures brighten my day?

  6. How do I want to keep nurturing the things that inspire and energize me?

  7. What is something new I would still like to try that could light me up in the future?