Journal Prompts Older Adults: Celebrating Daily Joys

  1. What in my daily life brings me joy, comfort, or a sense of peace?

  2. Who are the people that brighten my day, and why do they have that effect on me?

  3. What activities, hobbies, or routines continue to give me a sense of purpose or satisfaction?

  4. What memories remind me of moments when I felt happiest or most fulfilled, and how can I bring that feeling into my life now?

  5. What small moments, simple pleasures, or daily rituals consistently lift my spirits?

  6. How do I want to continue nurturing the things that inspire happiness and energy in my life?

  7. What is something new I would like to try or experience that could bring joy or excitement in the future?