Young Adults Books – Creating a Personal Self-Care Plan

Nonfiction

The Self-Care Solution – Jennifer Ashton
A practical guide for young adults to build habits that support mental, emotional, and physical well-being.

The 7 Habits of Highly Effective People – Stephen R. Covey
While not specifically self-care, this classic teaches time management, personal growth, and balance—core components of a strong self-care plan.

The Self-Esteem Workbook for Teens and Young Adults – Lisa M. Schab
Provides exercises to strengthen self-worth, recognize personal needs, and build emotional resilience.

Mindfulness for Beginners – Jon Kabat-Zinn
An accessible introduction to mindfulness practices that reduce stress and improve overall wellness.

Atomic Habits – James Clear
Focuses on creating sustainable habits, a cornerstone of any effective personal self-care routine.

Fiction

Fangirl – Rainbow Rowell
A story about personal growth, setting boundaries, and finding balance in life, illustrating emotional self-care in everyday life.

The Perks of Being a Wallflower – Stephen Chbosky
Explores mental health, self-awareness, and coping strategies, highlighting the importance of self-care during transitional periods.

Eleanor & Park – Rainbow Rowell
Shows young adults navigating relationships, identity, and emotional well-being, emphasizing empathy and self-understanding.

Turtles All the Way Down – John Green
A sensitive portrayal of mental health, self-care, and navigating anxiety and depression in young adulthood.

Everything, Everything – Nicola Yoon
Explores personal limits, independence, and emotional growth, highlighting the value of nurturing oneself in challenging circumstances.