Children: Belly Breathing and Relaxation
Videos
Elmo and Common teach children how to calm down using deep, slow belly breaths with simple, playful guidance.
“Belly Breathing with Elmo” – Sesame Street
Watch on YouTube / SesameStreet.org
Elmo and Common teach children how to calm down using deep, slow belly breaths with simple, playful guidance.
A short, child-friendly animation guiding students through belly breathing to settle their bodies and minds.
“Mind Yeti: Calm with Belly Breathing” – Committee for Children
Watch on YouTube
A short, child-friendly animation guiding students through belly breathing to settle their bodies and minds.
Real children share how they use mindful breathing to manage big emotions—honest, relatable, and empowering.
“Just Breathe” – Julie Bayer Salzman & Josh Salzman
Watch on YouTube
Real children share how they use mindful breathing to manage big emotions—honest, relatable, and empowering.
An upbeat video that helps kids practice deep breathing through movement and music.
“GoNoodle: Take a Deep Breath” – GoNoodle Mindfulness Series
Available on YouTube / GoNoodle App
An upbeat video that helps kids practice deep breathing through movement and music.
Podcasts
Short mindfulness stories and breathing exercises that help children relax, focus, and manage emotions.
Peace Out Podcast
Listen on Spotify / Apple Podcasts
Short mindfulness stories and breathing exercises that help children relax, focus, and manage emotions.
Bedtime stories and guided relaxation with familiar characters, helping children wind down through gentle breathing and visualization.
Goodnight, World! – Sesame Street & Headspace
Listen on Spotify / Apple Podcasts
Bedtime stories and guided relaxation with familiar characters, helping children wind down through gentle breathing and visualization.
Brief, calming meditations that teach children how to take deep breaths and find peace in everyday moments.
Mindful Moments for Kids
Listen on Apple Podcasts / Spotify
Brief, calming meditations that teach children how to take deep breaths and find peace in everyday moments.
Apps
Guided breathing, visualization, and mindful movement activities designed for children ages 5–12.
Headspace for Kids
iOS / Android
Guided breathing, visualization, and mindful movement activities designed for children ages 5–12.
Interactive check-ins and guided breathing activities that help children name their feelings and choose ways to calm down.
Stop, Breathe & Think Kids (Now “MyLife Kids” App)
iOS / Android
Interactive check-ins and guided breathing activities that help children name their feelings and choose ways to calm down.
Bedtime stories and relaxation meditations that teach deep breathing through storytelling and gentle sounds.
Moshi: Sleep and Mindfulness
iOS / Android
Bedtime stories and relaxation meditations that teach deep breathing through storytelling and gentle sounds.
Movement and mindfulness videos that help children release energy and then calm their bodies through simple breathing and stretches.
GoNoodle App
iOS / Android
Movement and mindfulness videos that help children release energy and then calm their bodies through simple breathing and stretches.