Children’s Books – Belly Breathing and Relaxation

Infant & Toddler (Ages 0–3)

Breathe – Scott Magoon
A gentle, rhythmic story about a little whale learning to take deep breaths. Soothing illustrations and simple language make it perfect for calming routines.

Baby Loves Calm: An ABC of Mindfulness – Ruth Spiro
Introduces mindfulness through basic, comforting concepts and warm imagery that engage the youngest readers.

Yoga Baby – Sarah Jane Hinder
A colorful, interactive board book that introduces simple poses and gentle breathing through playful movements parents and toddlers can do together.

Good Morning Yoga / Good Night Yoga – Mariam Gates
Encourages connection between breath, body, and calm transitions—great for morning wake-ups or bedtime relaxation.

Younger Child (Ages 4–6)

Breathe Like a Bear – Kira Willey
Offers short, easy mindfulness and breathing exercises through imaginative stories and animal-inspired movements.

My Magic Breath: Finding Calm Through Mindful Breathing – Nick Ortner & Alison Taylor
A warm, interactive story that teaches children how their breath can help them let go of worries and find calm.

Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard & Daniel Rechtschaffen
Each letter introduces a creative breathing practice—perfect for storytime or classroom mindfulness breaks.

I Am Peace: A Book of Mindfulness – Susan Verde
Shows children how to find calm and gratitude in the present moment through breathing and awareness.

Child (Ages 7–10)

Big Breath: A Guided Meditation for Kids – William Meyer
Leads children through a mindful breathing practice that builds focus and emotional balance.

Peaceful Piggy Meditation – Kerry Lee MacLean
Teaches children how meditation and deep breathing can turn frustration into calm in everyday life.

A World of Pausabilities: An Exercise in Mindfulness – Frank J. Sileo
Encourages children to take mindful pauses during their day to reset, breathe, and reflect.

Mindful Me: Mindfulness and Meditation for Kids – Whitney Stewart
Offers age-appropriate breathing and mindfulness techniques to manage stress and build confidence.