Adult: Refocusing After Setbacks
Videos
Explores how to strengthen mental resilience and recover from challenges using practical strategies.
“The Power of Resilience” – Rick Hanson (TEDx Talk)
Watch on YouTube / TEDx
Explores how to strengthen mental resilience and recover from challenges using practical strategies.
Discusses how persistence and mindset can help adults overcome obstacles and achieve long-term goals.
“Grit: The Power of Passion and Perseverance” – Angela Duckworth (TED Talk)
Watch on YouTube / TED
Discusses how persistence and mindset can help adults overcome obstacles and achieve long-term goals.
A true story of resilience and determination, showing how setbacks can be overcome through perseverance and focus.
The Pursuit of Happyness (2006, Film)
Available on streaming platforms
A true story of resilience and determination, showing how setbacks can be overcome through perseverance and focus.
Demonstrates how pursuing goals with persistence and creativity helps navigate challenges and personal growth.
Julie & Julia (2009, Film)
Available on streaming platforms
Demonstrates how pursuing goals with persistence and creativity helps navigate challenges and personal growth.
Podcasts
Interviews and insights on building resilience and overcoming life’s obstacles.
The Resilient Life Podcast
Listen on Apple Podcasts / Spotify
Interviews and insights on building resilience and overcoming life’s obstacles.
Evidence-based tips on finding meaning, joy, and growth after setbacks.
The Happiness Lab with Dr. Laurie Santos
Listen on Spotify / Apple Podcasts
Evidence-based tips on finding meaning, joy, and growth after setbacks.
Daily episodes covering habits, mindset, and strategies to refocus and recover after challenges.
Optimal Living Daily
Listen on Apple Podcasts / Spotify
Daily episodes covering habits, mindset, and strategies to refocus and recover after challenges.
Discussions about vulnerability, courage, and moving forward after personal and professional setbacks.
Unlocking Us – Brené Brown
Listen on Spotify / Apple Podcasts
Discussions about vulnerability, courage, and moving forward after personal and professional setbacks.
Apps
Guided meditations for mindfulness, stress reduction, and emotional recovery.
Headspace
iOS / Android
Guided meditations for mindfulness, stress reduction, and emotional recovery.
Meditations, sleep stories, and breathing exercises to help adults refocus and manage stress.
Calm
iOS / Android
Meditations, sleep stories, and breathing exercises to help adults refocus and manage stress.
Daily check-ins and guided exercises to build resilience and maintain mental clarity.
MyLife Meditation
iOS / Android
Daily check-ins and guided exercises to build resilience and maintain mental clarity.
Free meditations, talks, and music to support emotional recovery and reflection after setbacks.
Insight Timer
iOS / Android
Free meditations, talks, and music to support emotional recovery and reflection after setbacks.