Journal Prompt Adult-

Breathing

  1. How does my breath feel in this moment?

  2. What changes do I notice in my body after taking five slow, deep breaths?

  3. When in my life do I notice my breath becoming shallow or fast?

  4. How do I feel when I focus on my breathing compared to when I ignore it?

  5. What thoughts or emotions rise up when I sit quietly with my breath?

  6. How does slowing my breath change my stress or anxiety?

  7. What does “breathing freely” mean to me?

  8. If my breath had a rhythm or pattern that matched my life right now, how would I describe it?

  9. How might daily breathwork improve my mental health?

  10. What intention do I want to breathe in today, and what do I want to release as I breathe out?