Journal Prompt Adult-
Breathing
How does my breath feel in this moment?
What changes do I notice in my body after taking five slow, deep breaths?
When in my life do I notice my breath becoming shallow or fast?
How do I feel when I focus on my breathing compared to when I ignore it?
What thoughts or emotions rise up when I sit quietly with my breath?
How does slowing my breath change my stress or anxiety?
What does “breathing freely” mean to me?
If my breath had a rhythm or pattern that matched my life right now, how would I describe it?
How might daily breathwork improve my mental health?
What intention do I want to breathe in today, and what do I want to release as I breathe out?