Journal Prompts Adult: Refocusing After Setbacks

  1. What in my daily life continues to bring me joy, motivation, or a sense of balance?

  2. Who are the people that support me, inspire me, or help me regain focus after challenges, and why?

  3. What activities, hobbies, or routines still give me a sense of purpose, progress, or excitement?

  4. What memories remind me of times I overcame difficulties or felt resilient, and how can I bring that strength into my life now?

  5. What small moments or accomplishments brighten my day and help me feel grounded?

  6. How do I want to keep nurturing the habits, routines, and supports that help me refocus and move forward?

  7. What is something new I would like to try—personally or professionally—that could bring renewed energy, learning, or fulfillment?